Alison Lyons (IRL) / Caoimhe Dooley (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:20:10
- Overall Rank
- 455 of 504
- Rank (AG)
- 113 of 124
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 114016
- Gym Affiliate
- —
- League Points
- 41
Penalty
Burpees In - 00:05:00
Run Total
00:44:25
Pace
6:56 /km
Workout Total
30:12
Workout Ratio
37.7%
TRY Zone
00:05:39
| Split | Time |
|---|---|
| Running 1 | 00:03:56 |
| SkiErg | 00:05:07 |
| Running 2 | 00:05:55 |
| KB Farmers Carry | 00:01:48 |
| Running 3 | 00:05:06 |
| Ramfit Thrusters | 00:03:57 |
| Running 4 | 00:05:16 |
| Sled Push | 00:01:47 |
| Running 5 | 00:05:14 |
| Sled Pull | 00:03:30 |
| Running 6 | 00:05:39 |
| Rowing | 00:05:29 |
| Running 7 | 00:05:06 |
| Lunges | 00:04:15 |
| Running 8 | 00:08:04 |
| Burpees | 00:04:19 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:44:25 |
| Best Run Lap | 00:03:56 |
| TRY Zone Total | 00:05:39 |