Niamh Henchy (IRL) / Alice Coonan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:19:59
- Overall Rank
- 452 of 504
- Rank (AG)
- 112 of 124
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 144022
- Gym Affiliate
- —
- League Points
- 42
Run Total
00:43:47
Pace
6:50 /km
Workout Total
30:03
Workout Ratio
37.6%
TRY Zone
00:06:15
| Split | Time |
|---|---|
| Running 1 | 00:03:52 |
| SkiErg | 00:04:42 |
| Running 2 | 00:05:16 |
| KB Farmers Carry | 00:02:08 |
| Running 3 | 00:05:29 |
| Ramfit Thrusters | 00:03:18 |
| Running 4 | 00:05:46 |
| Sled Push | 00:01:53 |
| Running 5 | 00:06:02 |
| Sled Pull | 00:04:13 |
| Running 6 | 00:05:52 |
| Rowing | 00:05:14 |
| Running 7 | 00:05:46 |
| Lunges | 00:04:02 |
| Running 8 | 00:05:33 |
| Burpees | 00:04:33 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:43:47 |
| Best Run Lap | 00:03:52 |
| TRY Zone Total | 00:06:15 |