Emma Kenny (IRL) / Jennifer Flanagan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:19:37
- Overall Rank
- 451 of 504
- Rank (AG)
- 151 of 166
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 125029
- Gym Affiliate
- —
- League Points
- 42
Run Total
00:41:49
Pace
6:32 /km
Workout Total
30:57
Workout Ratio
38.9%
TRY Zone
00:06:57
| Split | Time |
|---|---|
| Running 1 | 00:04:17 |
| SkiErg | 00:04:42 |
| Running 2 | 00:05:00 |
| KB Farmers Carry | 00:01:51 |
| Running 3 | 00:05:04 |
| Ramfit Thrusters | 00:02:39 |
| Running 4 | 00:05:18 |
| Sled Push | 00:01:48 |
| Running 5 | 00:05:31 |
| Sled Pull | 00:04:05 |
| Running 6 | 00:05:32 |
| Rowing | 00:05:43 |
| Running 7 | 00:05:24 |
| Lunges | 00:03:36 |
| Running 8 | 00:05:33 |
| Burpees | 00:06:33 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:41:49 |
| Best Run Lap | 00:04:17 |
| TRY Zone Total | 00:06:57 |