Laura-Jayne Gilmore (GBR) / Hiolly Oconnor
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:19:23
- Overall Rank
- 449 of 504
- Rank (AG)
- 161 of 179
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 144019
- Gym Affiliate
- —
- League Points
- 42
Penalty
RUN-In 6 - 00:02:00
Run Total
00:43:04
Pace
6:44 /km
Workout Total
27:56
Workout Ratio
35.2%
TRY Zone
00:08:30
| Split | Time |
|---|---|
| Running 1 | 00:04:05 |
| SkiErg | 00:04:41 |
| Running 2 | 00:04:57 |
| KB Farmers Carry | 00:01:54 |
| Running 3 | 00:04:56 |
| Ramfit Thrusters | 00:02:32 |
| Running 4 | 00:05:06 |
| Sled Push | 00:02:23 |
| Running 5 | 00:05:08 |
| Sled Pull | 00:03:26 |
| Running 6 | 00:07:40 |
| Rowing | 00:05:24 |
| Running 7 | 00:04:54 |
| Lunges | 00:03:10 |
| Running 8 | 00:06:08 |
| Burpees | 00:04:26 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:43:04 |
| Best Run Lap | 00:04:05 |
| TRY Zone Total | 00:08:30 |