Deborah Galbraith (IRL) / Paula Lyons (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:18:54
- Overall Rank
- 445 of 504
- Rank (AG)
- 158 of 179
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 144018
- Gym Affiliate
- —
- League Points
- 43
Run Total
00:41:35
Pace
6:30 /km
Workout Total
30:44
Workout Ratio
39.0%
TRY Zone
00:06:39
| Split | Time |
|---|---|
| Running 1 | 00:05:20 |
| SkiErg | 00:05:07 |
| Running 2 | 00:04:27 |
| KB Farmers Carry | 00:01:57 |
| Running 3 | 00:04:43 |
| Ramfit Thrusters | 00:03:30 |
| Running 4 | 00:05:22 |
| Sled Push | 00:02:01 |
| Running 5 | 00:05:21 |
| Sled Pull | 00:04:15 |
| Running 6 | 00:05:30 |
| Rowing | 00:05:40 |
| Running 7 | 00:05:31 |
| Lunges | 00:04:10 |
| Running 8 | 00:05:10 |
| Burpees | 00:04:04 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:41:35 |
| Best Run Lap | 00:04:27 |
| TRY Zone Total | 00:06:39 |