Michelle Kearney (IRL) / Lisa Mc Allister (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:18:47
- Overall Rank
- 443 of 504
- Rank (AG)
- 157 of 179
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 142014
- Gym Affiliate
- CrossFit Balor
- League Points
- 43
Run Total
00:42:05
Pace
6:35 /km
Workout Total
29:53
Workout Ratio
37.9%
TRY Zone
00:06:53
| Split | Time |
|---|---|
| Running 1 | 00:03:22 |
| SkiErg | 00:05:00 |
| Running 2 | 00:04:54 |
| KB Farmers Carry | 00:01:47 |
| Running 3 | 00:05:08 |
| Ramfit Thrusters | 00:03:30 |
| Running 4 | 00:05:28 |
| Sled Push | 00:01:49 |
| Running 5 | 00:05:34 |
| Sled Pull | 00:02:58 |
| Running 6 | 00:05:34 |
| Rowing | 00:05:16 |
| Running 7 | 00:05:45 |
| Lunges | 00:03:52 |
| Running 8 | 00:06:07 |
| Burpees | 00:05:41 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:42:05 |
| Best Run Lap | 00:03:22 |
| TRY Zone Total | 00:06:53 |