Sharon Montgomery (IRL) / Shirley Fitzharris (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:18:46
- Overall Rank
- 442 of 504
- Rank (AG)
- 24 of 31
- Age Group
- 50 - 59
- Gender
- Women
- Bib
- 130028
- Gym Affiliate
- —
- League Points
- 43
Penalty
RUN-In 2 - 00:05:00
Run Total
00:40:35
Pace
6:20 /km
Workout Total
31:34
Workout Ratio
40.1%
TRY Zone
00:06:42
| Split | Time |
|---|---|
| Running 1 | 00:03:50 |
| SkiErg | 00:04:51 |
| Running 2 | 00:07:59 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:04:37 |
| Ramfit Thrusters | 00:03:24 |
| Running 4 | 00:04:42 |
| Sled Push | 00:01:52 |
| Running 5 | 00:04:58 |
| Sled Pull | 00:04:07 |
| Running 6 | 00:04:52 |
| Rowing | 00:05:33 |
| Running 7 | 00:04:48 |
| Lunges | 00:04:15 |
| Running 8 | 00:04:41 |
| Burpees | 00:05:58 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:40:35 |
| Best Run Lap | 00:03:50 |
| TRY Zone Total | 00:06:42 |