Mairead Penston (IRL) / Aine Lally (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:18:31
- Overall Rank
- 441 of 504
- Rank (AG)
- 23 of 31
- Age Group
- 50 - 59
- Gender
- Women
- Bib
- 113007
- Gym Affiliate
- SMG Fitness
- League Points
- 43
Run Total
00:40:54
Pace
6:23 /km
Workout Total
32:38
Workout Ratio
41.6%
TRY Zone
00:05:03
| Split | Time |
|---|---|
| Running 1 | 00:05:54 |
| SkiErg | 00:05:09 |
| Running 2 | 00:04:55 |
| KB Farmers Carry | 00:01:49 |
| Running 3 | 00:04:53 |
| Ramfit Thrusters | 00:03:06 |
| Running 4 | 00:04:57 |
| Sled Push | 00:01:39 |
| Running 5 | 00:05:04 |
| Sled Pull | 00:03:23 |
| Running 6 | 00:05:04 |
| Rowing | 00:05:54 |
| Running 7 | 00:05:12 |
| Lunges | 00:05:11 |
| Running 8 | 00:04:49 |
| Burpees | 00:06:27 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:40:54 |
| Best Run Lap | 00:04:49 |
| TRY Zone Total | 00:05:03 |