Aisling Mcging (IRL) / Kathryn O’Hara (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:18:28
- Overall Rank
- 440 of 504
- Rank (AG)
- 148 of 166
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 142009
- Gym Affiliate
- Beyond Fitness
- League Points
- 43
Run Total
00:45:57
Pace
7:11 /km
Workout Total
26:28
Workout Ratio
33.7%
TRY Zone
00:06:08
| Split | Time |
|---|---|
| Running 1 | 00:03:46 |
| SkiErg | 00:04:34 |
| Running 2 | 00:04:49 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:05:20 |
| Ramfit Thrusters | 00:03:23 |
| Running 4 | 00:05:48 |
| Sled Push | 00:01:38 |
| Running 5 | 00:05:55 |
| Sled Pull | 00:02:54 |
| Running 6 | 00:05:50 |
| Rowing | 00:05:10 |
| Running 7 | 00:05:58 |
| Lunges | 00:02:57 |
| Running 8 | 00:08:25 |
| Burpees | 00:04:18 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:45:57 |
| Best Run Lap | 00:03:46 |
| TRY Zone Total | 00:06:08 |