Ruth Monahan (IRL) / Deirdre Linnane (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:17:39
- Overall Rank
- 435 of 504
- Rank (AG)
- 21 of 31
- Age Group
- 50 - 59
- Gender
- Women
- Bib
- 121029
- Gym Affiliate
- No.17 Personal Training
- League Points
- 44
Penalty
RUN-Out 7 - 00:02:00
Run Total
00:37:58
Pace
5:56 /km
Workout Total
31:09
Workout Ratio
40.1%
TRY Zone
00:08:38
| Split | Time |
|---|---|
| Running 1 | 00:05:15 |
| SkiErg | 00:04:51 |
| Running 2 | 00:04:35 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:04:30 |
| Ramfit Thrusters | 00:03:29 |
| Running 4 | 00:04:35 |
| Sled Push | 00:01:53 |
| Running 5 | 00:04:51 |
| Sled Pull | 00:04:21 |
| Running 6 | 00:04:48 |
| Rowing | 00:05:35 |
| Running 7 | 00:04:43 |
| Lunges | 00:03:42 |
| Running 8 | 00:04:32 |
| Burpees | 00:05:38 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:37:58 |
| Best Run Lap | 00:04:30 |
| TRY Zone Total | 00:08:38 |