Mary Mcgovern (IRL) / Roisin Leonard (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:17:32
- Overall Rank
- 433 of 504
- Rank (AG)
- 145 of 166
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 143007
- Gym Affiliate
- Lorna Flood Fitness
- League Points
- 44
Run Total
00:41:02
Pace
6:25 /km
Workout Total
30:37
Workout Ratio
39.5%
TRY Zone
00:05:56
| Split | Time |
|---|---|
| Running 1 | 00:03:55 |
| SkiErg | 00:05:03 |
| Running 2 | 00:05:00 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:05:19 |
| Ramfit Thrusters | 00:03:21 |
| Running 4 | 00:05:21 |
| Sled Push | 00:01:36 |
| Running 5 | 00:05:29 |
| Sled Pull | 00:03:45 |
| Running 6 | 00:05:25 |
| Rowing | 00:05:25 |
| Running 7 | 00:05:20 |
| Lunges | 00:04:14 |
| Running 8 | 00:05:04 |
| Burpees | 00:05:39 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:41:02 |
| Best Run Lap | 00:03:55 |
| TRY Zone Total | 00:05:56 |