Arlene Mccarthy (IRL) / Mary Furlong (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:17:17
- Overall Rank
- 430 of 504
- Rank (AG)
- 154 of 179
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 130015
- Gym Affiliate
- —
- League Points
- 44
Run Total
00:41:16
Pace
6:27 /km
Workout Total
30:45
Workout Ratio
39.8%
TRY Zone
00:05:20
| Split | Time |
|---|---|
| Running 1 | 00:04:13 |
| SkiErg | 00:04:55 |
| Running 2 | 00:05:05 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:05:07 |
| Ramfit Thrusters | 00:03:02 |
| Running 4 | 00:05:12 |
| Sled Push | 00:02:02 |
| Running 5 | 00:05:23 |
| Sled Pull | 00:04:40 |
| Running 6 | 00:05:15 |
| Rowing | 00:05:33 |
| Running 7 | 00:05:25 |
| Lunges | 00:03:52 |
| Running 8 | 00:05:26 |
| Burpees | 00:05:07 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:41:16 |
| Best Run Lap | 00:04:13 |
| TRY Zone Total | 00:05:20 |