Joanne Dowling (IRL) / Melanie Lambert (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:16:50
- Overall Rank
- 427 of 504
- Rank (AG)
- 153 of 179
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 143008
- Gym Affiliate
- Metro Fitness
- League Points
- 45
Run Total
00:41:10
Pace
6:26 /km
Workout Total
29:42
Workout Ratio
38.7%
TRY Zone
00:06:02
| Split | Time |
|---|---|
| Running 1 | 00:03:56 |
| SkiErg | 00:04:49 |
| Running 2 | 00:04:47 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:05:05 |
| Ramfit Thrusters | 00:03:19 |
| Running 4 | 00:05:19 |
| Sled Push | 00:01:38 |
| Running 5 | 00:05:14 |
| Sled Pull | 00:03:07 |
| Running 6 | 00:05:10 |
| Rowing | 00:05:05 |
| Running 7 | 00:05:43 |
| Lunges | 00:04:09 |
| Running 8 | 00:05:49 |
| Burpees | 00:06:04 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:41:10 |
| Best Run Lap | 00:03:56 |
| TRY Zone Total | 00:06:02 |