Sarah Keegan (IRL) / Roisin Bassett (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:16:48
- Overall Rank
- 426 of 504
- Rank (AG)
- 152 of 179
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 125027
- Gym Affiliate
- —
- League Points
- 45
Run Total
00:40:12
Pace
6:17 /km
Workout Total
31:12
Workout Ratio
40.6%
TRY Zone
00:05:29
| Split | Time |
|---|---|
| Running 1 | 00:04:16 |
| SkiErg | 00:04:54 |
| Running 2 | 00:04:56 |
| KB Farmers Carry | 00:01:54 |
| Running 3 | 00:05:06 |
| Ramfit Thrusters | 00:03:33 |
| Running 4 | 00:05:03 |
| Sled Push | 00:01:44 |
| Running 5 | 00:05:12 |
| Sled Pull | 00:03:49 |
| Running 6 | 00:05:10 |
| Rowing | 00:05:25 |
| Running 7 | 00:05:20 |
| Lunges | 00:04:07 |
| Running 8 | 00:05:01 |
| Burpees | 00:05:46 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:40:12 |
| Best Run Lap | 00:04:16 |
| TRY Zone Total | 00:05:29 |