Cornelia Ryan (IRL) / Dafne Bernardes (BRA)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:16:39
- Overall Rank
- 424 of 504
- Rank (AG)
- 143 of 166
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 145025
- Gym Affiliate
- —
- League Points
- 45
Run Total
00:40:58
Pace
6:24 /km
Workout Total
29:28
Workout Ratio
38.4%
TRY Zone
00:06:19
| Split | Time |
|---|---|
| Running 1 | 00:04:12 |
| SkiErg | 00:04:42 |
| Running 2 | 00:05:14 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:05:06 |
| Ramfit Thrusters | 00:03:20 |
| Running 4 | 00:05:03 |
| Sled Push | 00:01:25 |
| Running 5 | 00:05:16 |
| Sled Pull | 00:02:54 |
| Running 6 | 00:05:21 |
| Rowing | 00:05:07 |
| Running 7 | 00:05:18 |
| Lunges | 00:03:40 |
| Running 8 | 00:05:16 |
| Burpees | 00:06:45 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:40:58 |
| Best Run Lap | 00:04:12 |
| TRY Zone Total | 00:06:19 |