Tryka Stats

Fiona O’ Dwyer (IRL) / Suzanne Sheridan (IRL)

DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800

Overall Time
01:16:38
Overall Rank
423 of 504
Rank (AG)
150 of 179
Age Group
40 - 49
Gender
Women
Bib
115004
Gym Affiliate
League Points
45
Run Total
00:36:51
Pace
5:45 /km
Workout Total
34:33
Workout Ratio
45.1%
TRY Zone
00:05:18
SplitTime
Running 100:05:30
SkiErg00:05:24
Running 200:04:16
KB Farmers Carry00:01:34
Running 300:04:24
Ramfit Thrusters00:04:03
Running 400:04:26
Sled Push00:01:33
Running 500:04:30
Sled Pull00:04:19
Running 600:04:37
Rowing00:05:36
Running 700:04:36
Lunges00:04:52
Running 800:04:24
Burpees00:07:12
Running Finish Sprint00:00:12
Run Total00:36:51
Best Run Lap00:04:16
TRY Zone Total00:05:18