Carol Mccaghy (IRL) / Grace O’Dowd (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:16:30
- Overall Rank
- 419 of 504
- Rank (AG)
- 142 of 166
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 122008
- Gym Affiliate
- Sam Motivation fitness
- League Points
- 45
Run Total
00:40:31
Pace
6:20 /km
Workout Total
29:19
Workout Ratio
38.3%
TRY Zone
00:06:44
| Split | Time |
|---|---|
| Running 1 | 00:04:05 |
| SkiErg | 00:04:38 |
| Running 2 | 00:04:54 |
| KB Farmers Carry | 00:01:51 |
| Running 3 | 00:04:59 |
| Ramfit Thrusters | 00:03:22 |
| Running 4 | 00:05:09 |
| Sled Push | 00:01:52 |
| Running 5 | 00:05:17 |
| Sled Pull | 00:03:34 |
| Running 6 | 00:05:13 |
| Rowing | 00:05:46 |
| Running 7 | 00:05:16 |
| Lunges | 00:03:48 |
| Running 8 | 00:05:30 |
| Burpees | 00:04:28 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:40:31 |
| Best Run Lap | 00:04:05 |
| TRY Zone Total | 00:06:44 |