Ciara O'Halloran (IRL) / Louise Murphy (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:16:27
- Overall Rank
- 418 of 504
- Rank (AG)
- 147 of 179
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 143011
- Gym Affiliate
- Platinum Fitness
- League Points
- 45
Run Total
00:42:42
Pace
6:40 /km
Workout Total
28:14
Workout Ratio
36.9%
TRY Zone
00:05:37
| Split | Time |
|---|---|
| Running 1 | 00:04:14 |
| SkiErg | 00:05:10 |
| Running 2 | 00:04:50 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:05:20 |
| Ramfit Thrusters | 00:02:44 |
| Running 4 | 00:05:22 |
| Sled Push | 00:01:23 |
| Running 5 | 00:05:47 |
| Sled Pull | 00:03:27 |
| Running 6 | 00:05:48 |
| Rowing | 00:05:45 |
| Running 7 | 00:05:37 |
| Lunges | 00:03:53 |
| Running 8 | 00:05:37 |
| Burpees | 00:04:18 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:42:42 |
| Best Run Lap | 00:04:14 |
| TRY Zone Total | 00:05:37 |