Ruth D Capocci (IRL) / Nicole Gibbs (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:16:06
- Overall Rank
- 414 of 504
- Rank (AG)
- 145 of 179
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 121012
- Gym Affiliate
- Mojo Fitness
- League Points
- 45
Run Total
00:39:07
Pace
6:07 /km
Workout Total
32:11
Workout Ratio
42.3%
TRY Zone
00:04:54
| Split | Time |
|---|---|
| Running 1 | 00:04:07 |
| SkiErg | 00:04:45 |
| Running 2 | 00:04:48 |
| KB Farmers Carry | 00:01:43 |
| Running 3 | 00:04:57 |
| Ramfit Thrusters | 00:03:12 |
| Running 4 | 00:05:03 |
| Sled Push | 00:02:00 |
| Running 5 | 00:05:10 |
| Sled Pull | 00:04:45 |
| Running 6 | 00:05:05 |
| Rowing | 00:05:52 |
| Running 7 | 00:05:01 |
| Lunges | 00:04:29 |
| Running 8 | 00:04:49 |
| Burpees | 00:05:25 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:39:07 |
| Best Run Lap | 00:04:07 |
| TRY Zone Total | 00:04:54 |