Emily Walsh (IRL) / Lorraine Groves (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:15:29
- Overall Rank
- 409 of 504
- Rank (AG)
- 138 of 166
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 132016
- Gym Affiliate
- —
- League Points
- 46
Run Total
00:39:27
Pace
6:10 /km
Workout Total
30:30
Workout Ratio
40.4%
TRY Zone
00:05:37
| Split | Time |
|---|---|
| Running 1 | 00:04:09 |
| SkiErg | 00:04:41 |
| Running 2 | 00:04:47 |
| KB Farmers Carry | 00:01:47 |
| Running 3 | 00:04:59 |
| Ramfit Thrusters | 00:03:03 |
| Running 4 | 00:05:01 |
| Sled Push | 00:01:42 |
| Running 5 | 00:05:09 |
| Sled Pull | 00:04:26 |
| Running 6 | 00:05:06 |
| Rowing | 00:05:23 |
| Running 7 | 00:05:06 |
| Lunges | 00:03:35 |
| Running 8 | 00:05:01 |
| Burpees | 00:05:53 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:39:27 |
| Best Run Lap | 00:04:09 |
| TRY Zone Total | 00:05:37 |