Gillian Earley (IRL) / Amy Mcguinness (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:15:29
- Overall Rank
- 408 of 504
- Rank (AG)
- 142 of 179
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 113019
- Gym Affiliate
- —
- League Points
- 46
Penalty
RUN-In 5, RUN-In 4, RUN-In 6 - 00:15:00
Run Total
00:41:45
Pace
6:31 /km
Workout Total
29:22
Workout Ratio
38.9%
TRY Zone
00:04:27
| Split | Time |
|---|---|
| Running 1 | 00:04:03 |
| SkiErg | 00:05:01 |
| Running 2 | 00:03:37 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:03:37 |
| Ramfit Thrusters | 00:03:11 |
| Running 4 | 00:07:29 |
| Sled Push | 00:01:27 |
| Running 5 | 00:07:30 |
| Sled Pull | 00:03:12 |
| Running 6 | 00:07:34 |
| Rowing | 00:05:47 |
| Running 7 | 00:04:09 |
| Lunges | 00:04:38 |
| Running 8 | 00:03:41 |
| Burpees | 00:04:33 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:41:45 |
| Best Run Lap | 00:03:37 |
| TRY Zone Total | 00:04:27 |