Martina Smith (IRL) / Grainne Gibson (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:15:09
- Overall Rank
- 402 of 504
- Rank (AG)
- 139 of 179
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 132007
- Gym Affiliate
- —
- League Points
- 56
Run Total
00:39:33
Pace
6:11 /km
Workout Total
27:55
Workout Ratio
37.1%
TRY Zone
00:07:46
| Split | Time |
|---|---|
| Running 1 | 00:04:03 |
| SkiErg | 00:05:17 |
| Running 2 | 00:04:52 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:05:00 |
| Ramfit Thrusters | 00:03:22 |
| Running 4 | 00:05:04 |
| Sled Push | 00:00:17 |
| Running 5 | 00:05:10 |
| Sled Pull | 00:03:46 |
| Running 6 | 00:05:11 |
| Rowing | 00:05:39 |
| Running 7 | 00:05:09 |
| Lunges | 00:03:21 |
| Running 8 | 00:04:55 |
| Burpees | 00:04:28 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:39:33 |
| Best Run Lap | 00:04:03 |
| TRY Zone Total | 00:07:46 |