Emma Crudden (IRL) / Stephanie Kenny-Quinn (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:14:53
- Overall Rank
- 400 of 504
- Rank (AG)
- 138 of 179
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 143016
- Gym Affiliate
- Smart Gym
- League Points
- 47
Run Total
00:40:53
Pace
6:23 /km
Workout Total
28:14
Workout Ratio
37.7%
TRY Zone
00:05:51
| Split | Time |
|---|---|
| Running 1 | 00:03:39 |
| SkiErg | 00:04:36 |
| Running 2 | 00:04:42 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:04:51 |
| Ramfit Thrusters | 00:03:25 |
| Running 4 | 00:05:23 |
| Sled Push | 00:01:53 |
| Running 5 | 00:05:52 |
| Sled Pull | 00:03:06 |
| Running 6 | 00:05:40 |
| Rowing | 00:05:20 |
| Running 7 | 00:05:21 |
| Lunges | 00:03:57 |
| Running 8 | 00:05:15 |
| Burpees | 00:04:07 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:40:53 |
| Best Run Lap | 00:03:39 |
| TRY Zone Total | 00:05:51 |