Anne-Marie Cussen (IRL) / Niamh Ahern (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:14:51
- Overall Rank
- 398 of 504
- Rank (AG)
- 135 of 166
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 111028
- Gym Affiliate
- —
- League Points
- 47
Run Total
00:39:07
Pace
6:07 /km
Workout Total
30:24
Workout Ratio
40.6%
TRY Zone
00:05:26
| Split | Time |
|---|---|
| Running 1 | 00:03:37 |
| SkiErg | 00:04:40 |
| Running 2 | 00:04:26 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:04:54 |
| Ramfit Thrusters | 00:04:22 |
| Running 4 | 00:05:05 |
| Sled Push | 00:01:32 |
| Running 5 | 00:05:20 |
| Sled Pull | 00:03:14 |
| Running 6 | 00:05:11 |
| Rowing | 00:05:22 |
| Running 7 | 00:05:14 |
| Lunges | 00:03:49 |
| Running 8 | 00:05:09 |
| Burpees | 00:05:40 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:39:07 |
| Best Run Lap | 00:03:37 |
| TRY Zone Total | 00:05:26 |