Aoife Murphy (IRL) / Rachael Walsh (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:14:51
- Overall Rank
- 397 of 504
- Rank (AG)
- 106 of 124
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 145013
- Gym Affiliate
- —
- League Points
- 47
Run Total
00:37:33
Pace
5:52 /km
Workout Total
31:59
Workout Ratio
42.7%
TRY Zone
00:05:24
| Split | Time |
|---|---|
| Running 1 | 00:03:59 |
| SkiErg | 00:05:05 |
| Running 2 | 00:04:36 |
| KB Farmers Carry | 00:01:43 |
| Running 3 | 00:04:43 |
| Ramfit Thrusters | 00:03:29 |
| Running 4 | 00:04:39 |
| Sled Push | 00:01:48 |
| Running 5 | 00:04:57 |
| Sled Pull | 00:04:32 |
| Running 6 | 00:04:58 |
| Rowing | 00:05:39 |
| Running 7 | 00:04:56 |
| Lunges | 00:04:08 |
| Running 8 | 00:04:37 |
| Burpees | 00:05:35 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:37:33 |
| Best Run Lap | 00:03:59 |
| TRY Zone Total | 00:05:24 |