Leanne O'Connor (IRL) / Rachel Foley (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:14:51
- Overall Rank
- 396 of 504
- Rank (AG)
- 134 of 166
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 122010
- Gym Affiliate
- Skf CrossFit Dundalk
- League Points
- 47
Run Total
00:40:42
Pace
6:22 /km
Workout Total
26:31
Workout Ratio
35.4%
TRY Zone
00:07:43
| Split | Time |
|---|---|
| Running 1 | 00:03:53 |
| SkiErg | 00:04:19 |
| Running 2 | 00:04:41 |
| KB Farmers Carry | 00:01:41 |
| Running 3 | 00:04:59 |
| Ramfit Thrusters | 00:02:46 |
| Running 4 | 00:05:19 |
| Sled Push | 00:01:38 |
| Running 5 | 00:05:26 |
| Sled Pull | 00:03:20 |
| Running 6 | 00:05:38 |
| Rowing | 00:05:18 |
| Running 7 | 00:05:21 |
| Lunges | 00:03:27 |
| Running 8 | 00:05:11 |
| Burpees | 00:04:02 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:40:42 |
| Best Run Lap | 00:03:53 |
| TRY Zone Total | 00:07:43 |