Emma Sullivan (IRL) / Caroline Howard (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:13:49
- Overall Rank
- 382 of 504
- Rank (AG)
- 134 of 179
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 120009
- Gym Affiliate
- FLYEFIT
- League Points
- 48
Run Total
00:37:25
Pace
5:51 /km
Workout Total
30:16
Workout Ratio
41.0%
TRY Zone
00:06:13
| Split | Time |
|---|---|
| Running 1 | 00:03:21 |
| SkiErg | 00:05:06 |
| Running 2 | 00:04:35 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:04:46 |
| Ramfit Thrusters | 00:03:20 |
| Running 4 | 00:04:59 |
| Sled Push | 00:01:54 |
| Running 5 | 00:04:55 |
| Sled Pull | 00:04:06 |
| Running 6 | 00:04:56 |
| Rowing | 00:05:32 |
| Running 7 | 00:04:53 |
| Lunges | 00:03:40 |
| Running 8 | 00:04:50 |
| Burpees | 00:05:07 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:37:25 |
| Best Run Lap | 00:03:21 |
| TRY Zone Total | 00:06:13 |