Jen Lawson (IRL) / Caroline Lawson (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:13:26
- Overall Rank
- 374 of 504
- Rank (AG)
- 131 of 179
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 142028
- Gym Affiliate
- Gravity Fitness
- League Points
- 48
Run Total
00:39:37
Pace
6:11 /km
Workout Total
28:32
Workout Ratio
38.9%
TRY Zone
00:05:21
| Split | Time |
|---|---|
| Running 1 | 00:03:51 |
| SkiErg | 00:04:48 |
| Running 2 | 00:05:00 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:04:59 |
| Ramfit Thrusters | 00:03:11 |
| Running 4 | 00:05:10 |
| Sled Push | 00:01:40 |
| Running 5 | 00:05:09 |
| Sled Pull | 00:03:08 |
| Running 6 | 00:05:08 |
| Rowing | 00:05:30 |
| Running 7 | 00:05:20 |
| Lunges | 00:03:44 |
| Running 8 | 00:04:52 |
| Burpees | 00:04:47 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:39:37 |
| Best Run Lap | 00:03:51 |
| TRY Zone Total | 00:05:21 |