Grace Noud (IRL) / Sarah Flynn (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:13:14
- Overall Rank
- 368 of 504
- Rank (AG)
- 2 of 4
- Age Group
- 16-19
- Gender
- Women
- Bib
- 112023
- Gym Affiliate
- Industrial Fitness Newbridge
- League Points
- 48
Run Total
00:39:56
Pace
6:14 /km
Workout Total
27:28
Workout Ratio
37.5%
TRY Zone
00:05:53
| Split | Time |
|---|---|
| Running 1 | 00:04:06 |
| SkiErg | 00:04:44 |
| Running 2 | 00:04:55 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:05:01 |
| Ramfit Thrusters | 00:03:05 |
| Running 4 | 00:05:06 |
| Sled Push | 00:01:25 |
| Running 5 | 00:05:14 |
| Sled Pull | 00:03:22 |
| Running 6 | 00:05:12 |
| Rowing | 00:05:44 |
| Running 7 | 00:05:17 |
| Lunges | 00:03:13 |
| Running 8 | 00:05:00 |
| Burpees | 00:04:16 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:39:56 |
| Best Run Lap | 00:04:06 |
| TRY Zone Total | 00:05:53 |