Sylwia Wojciechowska (POL) / Emer Conroy (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:13:13
- Overall Rank
- 367 of 504
- Rank (AG)
- 129 of 179
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 122019
- Gym Affiliate
- SMG Fitness
- League Points
- 48
Run Total
00:35:47
Pace
5:35 /km
Workout Total
32:25
Workout Ratio
44.3%
TRY Zone
00:05:06
| Split | Time |
|---|---|
| Running 1 | 00:03:46 |
| SkiErg | 00:05:29 |
| Running 2 | 00:04:26 |
| KB Farmers Carry | 00:02:00 |
| Running 3 | 00:04:25 |
| Ramfit Thrusters | 00:03:31 |
| Running 4 | 00:04:29 |
| Sled Push | 00:01:43 |
| Running 5 | 00:04:42 |
| Sled Pull | 00:04:26 |
| Running 6 | 00:04:42 |
| Rowing | 00:05:50 |
| Running 7 | 00:04:38 |
| Lunges | 00:04:08 |
| Running 8 | 00:04:31 |
| Burpees | 00:05:18 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:35:47 |
| Best Run Lap | 00:03:46 |
| TRY Zone Total | 00:05:06 |