Shóna Ní Chnáimhín (IRL) / Shonagh Ní Bheaglaoi (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:13:06
- Overall Rank
- 361 of 504
- Rank (AG)
- 123 of 166
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 131007
- Gym Affiliate
- —
- League Points
- 48
Run Total
00:38:02
Pace
5:57 /km
Workout Total
29:47
Workout Ratio
40.7%
TRY Zone
00:05:21
| Split | Time |
|---|---|
| Running 1 | 00:03:52 |
| SkiErg | 00:04:53 |
| Running 2 | 00:04:31 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:04:45 |
| Ramfit Thrusters | 00:02:57 |
| Running 4 | 00:04:49 |
| Sled Push | 00:01:47 |
| Running 5 | 00:05:12 |
| Sled Pull | 00:04:23 |
| Running 6 | 00:05:00 |
| Rowing | 00:05:28 |
| Running 7 | 00:05:00 |
| Lunges | 00:02:57 |
| Running 8 | 00:04:46 |
| Burpees | 00:05:49 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:38:02 |
| Best Run Lap | 00:03:52 |
| TRY Zone Total | 00:05:21 |