Zena Carey (IRL) / Clodagh Flanagan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:12:57
- Overall Rank
- 357 of 504
- Rank (AG)
- 122 of 166
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 123024
- Gym Affiliate
- —
- League Points
- 49
Run Total
00:40:44
Pace
6:22 /km
Workout Total
27:09
Workout Ratio
37.2%
TRY Zone
00:05:07
| Split | Time |
|---|---|
| Running 1 | 00:03:32 |
| SkiErg | 00:04:58 |
| Running 2 | 00:04:54 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:05:09 |
| Ramfit Thrusters | 00:02:47 |
| Running 4 | 00:05:03 |
| Sled Push | 00:01:32 |
| Running 5 | 00:05:35 |
| Sled Pull | 00:03:10 |
| Running 6 | 00:05:29 |
| Rowing | 00:04:56 |
| Running 7 | 00:05:28 |
| Lunges | 00:03:33 |
| Running 8 | 00:05:29 |
| Burpees | 00:04:42 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:40:44 |
| Best Run Lap | 00:03:32 |
| TRY Zone Total | 00:05:07 |