Laura Reid (IRL) / Grainne Dempsey (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:12:56
- Overall Rank
- 356 of 504
- Rank (AG)
- 125 of 179
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 115016
- Gym Affiliate
- —
- League Points
- 49
Run Total
00:38:20
Pace
5:59 /km
Workout Total
29:28
Workout Ratio
40.4%
TRY Zone
00:05:14
| Split | Time |
|---|---|
| Running 1 | 00:04:03 |
| SkiErg | 00:04:20 |
| Running 2 | 00:04:42 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:04:46 |
| Ramfit Thrusters | 00:03:44 |
| Running 4 | 00:04:48 |
| Sled Push | 00:01:30 |
| Running 5 | 00:05:00 |
| Sled Pull | 00:03:25 |
| Running 6 | 00:05:00 |
| Rowing | 00:05:20 |
| Running 7 | 00:05:01 |
| Lunges | 00:03:36 |
| Running 8 | 00:04:50 |
| Burpees | 00:05:48 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:38:20 |
| Best Run Lap | 00:04:03 |
| TRY Zone Total | 00:05:14 |