Emma Leonard (IRL) / Lisa Okeeffe (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:12:35
- Overall Rank
- 351 of 504
- Rank (AG)
- 121 of 166
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 142002
- Gym Affiliate
- ABC Gym
- League Points
- 49
Run Total
00:38:28
Pace
6:01 /km
Workout Total
28:48
Workout Ratio
39.7%
TRY Zone
00:05:24
| Split | Time |
|---|---|
| Running 1 | 00:03:46 |
| SkiErg | 00:04:52 |
| Running 2 | 00:04:43 |
| KB Farmers Carry | 00:01:43 |
| Running 3 | 00:04:52 |
| Ramfit Thrusters | 00:03:06 |
| Running 4 | 00:05:07 |
| Sled Push | 00:01:58 |
| Running 5 | 00:04:51 |
| Sled Pull | 00:03:43 |
| Running 6 | 00:05:03 |
| Rowing | 00:05:14 |
| Running 7 | 00:05:02 |
| Lunges | 00:03:34 |
| Running 8 | 00:04:53 |
| Burpees | 00:04:38 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:38:28 |
| Best Run Lap | 00:03:46 |
| TRY Zone Total | 00:05:24 |