Sharon Mcdonald (IRL) / Pauline Lynch (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:12:28
- Overall Rank
- 348 of 504
- Rank (AG)
- 120 of 179
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 122021
- Gym Affiliate
- The Fitness Tailor
- League Points
- 49
Run Total
00:41:03
Pace
6:25 /km
Workout Total
25:38
Workout Ratio
35.4%
TRY Zone
00:05:51
| Split | Time |
|---|---|
| Running 1 | 00:05:24 |
| SkiErg | 00:04:53 |
| Running 2 | 00:04:44 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:05:01 |
| Ramfit Thrusters | 00:02:32 |
| Running 4 | 00:05:17 |
| Sled Push | 00:01:25 |
| Running 5 | 00:05:00 |
| Sled Pull | 00:03:29 |
| Running 6 | 00:05:03 |
| Rowing | 00:05:04 |
| Running 7 | 00:05:19 |
| Lunges | 00:03:37 |
| Running 8 | 00:05:07 |
| Burpees | 00:02:59 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:41:03 |
| Best Run Lap | 00:04:44 |
| TRY Zone Total | 00:05:51 |