Niamh Mccolgan (IRL) / Louise Mccolgan (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:12:27
- Overall Rank
- 347 of 504
- Rank (AG)
- 120 of 166
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 130017
- Gym Affiliate
- —
- League Points
- 49
Run Total
00:35:25
Pace
5:32 /km
Workout Total
30:26
Workout Ratio
42.0%
TRY Zone
00:06:40
| Split | Time |
|---|---|
| Running 1 | 00:03:39 |
| SkiErg | 00:05:00 |
| Running 2 | 00:04:20 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:04:29 |
| Ramfit Thrusters | 00:03:42 |
| Running 4 | 00:04:29 |
| Sled Push | 00:01:39 |
| Running 5 | 00:04:40 |
| Sled Pull | 00:04:12 |
| Running 6 | 00:04:35 |
| Rowing | 00:05:30 |
| Running 7 | 00:04:39 |
| Lunges | 00:03:59 |
| Running 8 | 00:04:27 |
| Burpees | 00:04:44 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:35:25 |
| Best Run Lap | 00:03:39 |
| TRY Zone Total | 00:06:40 |