Emma O'Byrne (IRL) / Amy O'Byrne (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:12:24
- Overall Rank
- 345 of 504
- Rank (AG)
- 95 of 124
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 112007
- Gym Affiliate
- CD Fitness
- League Points
- 49
Run Total
00:40:07
Pace
6:16 /km
Workout Total
26:49
Workout Ratio
37.0%
TRY Zone
00:05:34
| Split | Time |
|---|---|
| Running 1 | 00:03:41 |
| SkiErg | 00:04:23 |
| Running 2 | 00:04:57 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:04:59 |
| Ramfit Thrusters | 00:03:58 |
| Running 4 | 00:05:09 |
| Sled Push | 00:01:17 |
| Running 5 | 00:05:19 |
| Sled Pull | 00:02:58 |
| Running 6 | 00:05:19 |
| Rowing | 00:04:53 |
| Running 7 | 00:05:26 |
| Lunges | 00:03:41 |
| Running 8 | 00:05:09 |
| Burpees | 00:04:03 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:40:07 |
| Best Run Lap | 00:03:41 |
| TRY Zone Total | 00:05:34 |