Michelle Poland (IRL) / Sarah Cooke (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:12:20
- Overall Rank
- 343 of 504
- Rank (AG)
- 119 of 179
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 122022
- Gym Affiliate
- The Fitness Tailor
- League Points
- 49
Run Total
00:38:00
Pace
5:56 /km
Workout Total
28:55
Workout Ratio
40.0%
TRY Zone
00:05:30
| Split | Time |
|---|---|
| Running 1 | 00:03:57 |
| SkiErg | 00:05:00 |
| Running 2 | 00:04:36 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:04:50 |
| Ramfit Thrusters | 00:03:03 |
| Running 4 | 00:04:58 |
| Sled Push | 00:01:49 |
| Running 5 | 00:04:51 |
| Sled Pull | 00:04:15 |
| Running 6 | 00:04:56 |
| Rowing | 00:05:24 |
| Running 7 | 00:04:52 |
| Lunges | 00:03:28 |
| Running 8 | 00:04:51 |
| Burpees | 00:04:17 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:38:00 |
| Best Run Lap | 00:03:57 |
| TRY Zone Total | 00:05:30 |