Tryka Stats

Michelle Poland (IRL) / Sarah Cooke (IRL)

DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800

Overall Time
01:12:20
Overall Rank
343 of 504
Rank (AG)
119 of 179
Age Group
40 - 49
Gender
Women
Bib
122022
Gym Affiliate
The Fitness Tailor
League Points
49
Run Total
00:38:00
Pace
5:56 /km
Workout Total
28:55
Workout Ratio
40.0%
TRY Zone
00:05:30
SplitTime
Running 100:03:57
SkiErg00:05:00
Running 200:04:36
KB Farmers Carry00:01:39
Running 300:04:50
Ramfit Thrusters00:03:03
Running 400:04:58
Sled Push00:01:49
Running 500:04:51
Sled Pull00:04:15
Running 600:04:56
Rowing00:05:24
Running 700:04:52
Lunges00:03:28
Running 800:04:51
Burpees00:04:17
Running Finish Sprint00:00:13
Run Total00:38:00
Best Run Lap00:03:57
TRY Zone Total00:05:30