Grainne Brady (IRL) / Brenda Ward (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:12:15
- Overall Rank
- 342 of 504
- Rank (AG)
- 118 of 179
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 123016
- Gym Affiliate
- —
- League Points
- 49
Run Total
00:37:53
Pace
5:55 /km
Workout Total
29:54
Workout Ratio
41.4%
TRY Zone
00:04:32
| Split | Time |
|---|---|
| Running 1 | 00:03:44 |
| SkiErg | 00:05:11 |
| Running 2 | 00:04:39 |
| KB Farmers Carry | 00:01:41 |
| Running 3 | 00:04:42 |
| Ramfit Thrusters | 00:02:59 |
| Running 4 | 00:04:49 |
| Sled Push | 00:01:26 |
| Running 5 | 00:04:56 |
| Sled Pull | 00:03:14 |
| Running 6 | 00:05:00 |
| Rowing | 00:05:44 |
| Running 7 | 00:05:04 |
| Lunges | 00:04:24 |
| Running 8 | 00:04:51 |
| Burpees | 00:05:15 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:37:53 |
| Best Run Lap | 00:03:44 |
| TRY Zone Total | 00:04:32 |