Aoibhlinn O Toole (IRL) / Karen Boland (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:11:54
- Overall Rank
- 333 of 504
- Rank (AG)
- 113 of 179
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 143009
- Gym Affiliate
- Movement Fitness
- League Points
- 50
Run Total
00:37:22
Pace
5:50 /km
Workout Total
29:07
Workout Ratio
40.5%
TRY Zone
00:05:30
| Split | Time |
|---|---|
| Running 1 | 00:03:47 |
| SkiErg | 00:04:44 |
| Running 2 | 00:04:40 |
| KB Farmers Carry | 00:02:12 |
| Running 3 | 00:04:47 |
| Ramfit Thrusters | 00:03:48 |
| Running 4 | 00:04:51 |
| Sled Push | 00:01:48 |
| Running 5 | 00:04:49 |
| Sled Pull | 00:03:06 |
| Running 6 | 00:04:54 |
| Rowing | 00:05:12 |
| Running 7 | 00:04:51 |
| Lunges | 00:03:59 |
| Running 8 | 00:04:34 |
| Burpees | 00:04:18 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:37:22 |
| Best Run Lap | 00:03:47 |
| TRY Zone Total | 00:05:30 |