Alice Brady (IRL) / Loretta Gilbert (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:11:46
- Overall Rank
- 327 of 504
- Rank (AG)
- 111 of 179
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 111006
- Gym Affiliate
- Lorna Flood Fitness
- League Points
- 50
Run Total
00:38:56
Pace
6:05 /km
Workout Total
28:18
Workout Ratio
39.4%
TRY Zone
00:04:35
| Split | Time |
|---|---|
| Running 1 | 00:03:44 |
| SkiErg | 00:04:39 |
| Running 2 | 00:04:33 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:04:46 |
| Ramfit Thrusters | 00:03:44 |
| Running 4 | 00:05:00 |
| Sled Push | 00:01:29 |
| Running 5 | 00:05:16 |
| Sled Pull | 00:03:39 |
| Running 6 | 00:05:16 |
| Rowing | 00:05:20 |
| Running 7 | 00:05:12 |
| Lunges | 00:03:24 |
| Running 8 | 00:04:59 |
| Burpees | 00:04:25 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:38:56 |
| Best Run Lap | 00:03:44 |
| TRY Zone Total | 00:04:35 |