Deirdre Murray (IRL) / Rachel Dalziel (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:11:43
- Overall Rank
- 326 of 504
- Rank (AG)
- 110 of 179
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 142008
- Gym Affiliate
- Beyond Fitness
- League Points
- 50
Run Total
00:37:26
Pace
5:51 /km
Workout Total
28:24
Workout Ratio
39.6%
TRY Zone
00:05:57
| Split | Time |
|---|---|
| Running 1 | 00:03:53 |
| SkiErg | 00:04:55 |
| Running 2 | 00:04:42 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:04:44 |
| Ramfit Thrusters | 00:03:08 |
| Running 4 | 00:04:38 |
| Sled Push | 00:01:25 |
| Running 5 | 00:04:53 |
| Sled Pull | 00:03:08 |
| Running 6 | 00:04:50 |
| Rowing | 00:05:18 |
| Running 7 | 00:05:00 |
| Lunges | 00:03:36 |
| Running 8 | 00:04:38 |
| Burpees | 00:05:14 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:37:26 |
| Best Run Lap | 00:03:53 |
| TRY Zone Total | 00:05:57 |