Michelle O Toole (IRL) / Laura O Shaughnessy (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:11:40
- Overall Rank
- 325 of 504
- Rank (AG)
- 109 of 179
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 131013
- Gym Affiliate
- —
- League Points
- 50
Run Total
00:38:43
Pace
6:03 /km
Workout Total
26:46
Workout Ratio
37.3%
TRY Zone
00:06:14
| Split | Time |
|---|---|
| Running 1 | 00:04:04 |
| SkiErg | 00:04:37 |
| Running 2 | 00:05:04 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:04:54 |
| Ramfit Thrusters | 00:02:27 |
| Running 4 | 00:04:58 |
| Sled Push | 00:01:32 |
| Running 5 | 00:05:00 |
| Sled Pull | 00:03:22 |
| Running 6 | 00:05:00 |
| Rowing | 00:05:06 |
| Running 7 | 00:04:54 |
| Lunges | 00:02:58 |
| Running 8 | 00:04:38 |
| Burpees | 00:05:13 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:38:43 |
| Best Run Lap | 00:04:04 |
| TRY Zone Total | 00:06:14 |