Shona Kelly (IRL) / Orlaith O’Neill (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:11:30
- Overall Rank
- 322 of 504
- Rank (AG)
- 115 of 166
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 144030
- Gym Affiliate
- —
- League Points
- 50
Run Total
00:37:53
Pace
5:55 /km
Workout Total
29:28
Workout Ratio
41.2%
TRY Zone
00:04:13
| Split | Time |
|---|---|
| Running 1 | 00:03:52 |
| SkiErg | 00:04:49 |
| Running 2 | 00:04:30 |
| KB Farmers Carry | 00:01:43 |
| Running 3 | 00:04:50 |
| Ramfit Thrusters | 00:03:05 |
| Running 4 | 00:04:49 |
| Sled Push | 00:01:49 |
| Running 5 | 00:04:56 |
| Sled Pull | 00:03:34 |
| Running 6 | 00:04:58 |
| Rowing | 00:05:25 |
| Running 7 | 00:05:04 |
| Lunges | 00:03:26 |
| Running 8 | 00:04:45 |
| Burpees | 00:05:37 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:37:53 |
| Best Run Lap | 00:03:52 |
| TRY Zone Total | 00:04:13 |