Ciara Jordan (IRL) / Pam Mcneill (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:11:20
- Overall Rank
- 315 of 504
- Rank (AG)
- 103 of 179
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 125022
- Gym Affiliate
- —
- League Points
- 50
Run Total
00:39:44
Pace
6:13 /km
Workout Total
27:10
Workout Ratio
38.1%
TRY Zone
00:04:30
| Split | Time |
|---|---|
| Running 1 | 00:04:00 |
| SkiErg | 00:04:25 |
| Running 2 | 00:04:47 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:05:00 |
| Ramfit Thrusters | 00:02:44 |
| Running 4 | 00:05:02 |
| Sled Push | 00:01:38 |
| Running 5 | 00:05:16 |
| Sled Pull | 00:03:18 |
| Running 6 | 00:05:08 |
| Rowing | 00:05:09 |
| Running 7 | 00:05:15 |
| Lunges | 00:03:28 |
| Running 8 | 00:05:03 |
| Burpees | 00:05:00 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:39:44 |
| Best Run Lap | 00:04:00 |
| TRY Zone Total | 00:04:30 |