Laura Maher Hora (IRL) / Dawn Neary (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:11:16
- Overall Rank
- 312 of 504
- Rank (AG)
- 102 of 179
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 114018
- Gym Affiliate
- —
- League Points
- 50
Run Total
00:40:16
Pace
6:18 /km
Workout Total
26:50
Workout Ratio
37.7%
TRY Zone
00:04:15
| Split | Time |
|---|---|
| Running 1 | 00:05:44 |
| SkiErg | 00:04:42 |
| Running 2 | 00:04:43 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:04:48 |
| Ramfit Thrusters | 00:03:19 |
| Running 4 | 00:04:52 |
| Sled Push | 00:01:21 |
| Running 5 | 00:05:02 |
| Sled Pull | 00:03:32 |
| Running 6 | 00:05:09 |
| Rowing | 00:05:13 |
| Running 7 | 00:05:04 |
| Lunges | 00:03:29 |
| Running 8 | 00:04:47 |
| Burpees | 00:03:46 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:40:16 |
| Best Run Lap | 00:04:43 |
| TRY Zone Total | 00:04:15 |