Grace Rogers (IRL) / Amy Duffy (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:11:12
- Overall Rank
- 311 of 504
- Rank (AG)
- 111 of 166
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 115017
- Gym Affiliate
- —
- League Points
- 50
Run Total
00:38:22
Pace
6:00 /km
Workout Total
28:16
Workout Ratio
39.7%
TRY Zone
00:04:39
| Split | Time |
|---|---|
| Running 1 | 00:03:49 |
| SkiErg | 00:04:31 |
| Running 2 | 00:04:39 |
| KB Farmers Carry | 00:01:49 |
| Running 3 | 00:04:51 |
| Ramfit Thrusters | 00:03:39 |
| Running 4 | 00:04:58 |
| Sled Push | 00:01:25 |
| Running 5 | 00:05:02 |
| Sled Pull | 00:02:50 |
| Running 6 | 00:05:00 |
| Rowing | 00:05:30 |
| Running 7 | 00:05:03 |
| Lunges | 00:02:57 |
| Running 8 | 00:04:53 |
| Burpees | 00:05:35 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:38:22 |
| Best Run Lap | 00:03:49 |
| TRY Zone Total | 00:04:39 |