Pippa Casey (IRL) / Jess Redden (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:11:10
- Overall Rank
- 309 of 504
- Rank (AG)
- 110 of 166
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- 111016
- Gym Affiliate
- —
- League Points
- 50
Run Total
00:34:59
Pace
5:28 /km
Workout Total
30:55
Workout Ratio
43.4%
TRY Zone
00:05:20
| Split | Time |
|---|---|
| Running 1 | 00:03:12 |
| SkiErg | 00:04:42 |
| Running 2 | 00:04:03 |
| KB Farmers Carry | 00:01:47 |
| Running 3 | 00:04:33 |
| Ramfit Thrusters | 00:04:12 |
| Running 4 | 00:04:37 |
| Sled Push | 00:01:54 |
| Running 5 | 00:04:45 |
| Sled Pull | 00:04:14 |
| Running 6 | 00:04:40 |
| Rowing | 00:05:55 |
| Running 7 | 00:04:40 |
| Lunges | 00:03:34 |
| Running 8 | 00:04:22 |
| Burpees | 00:04:37 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:34:59 |
| Best Run Lap | 00:03:12 |
| TRY Zone Total | 00:05:20 |