Caoimhe Flynn (IRL) / Rachel Moore (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:11:07
- Overall Rank
- 307 of 504
- Rank (AG)
- 101 of 179
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- 112024
- Gym Affiliate
- Insanity fit zone
- League Points
- 50
Run Total
00:40:46
Pace
6:22 /km
Workout Total
25:55
Workout Ratio
36.4%
TRY Zone
00:04:29
| Split | Time |
|---|---|
| Running 1 | 00:03:40 |
| SkiErg | 00:04:19 |
| Running 2 | 00:04:37 |
| KB Farmers Carry | 00:01:30 |
| Running 3 | 00:04:54 |
| Ramfit Thrusters | 00:02:53 |
| Running 4 | 00:04:51 |
| Sled Push | 00:01:25 |
| Running 5 | 00:05:14 |
| Sled Pull | 00:02:45 |
| Running 6 | 00:06:55 |
| Rowing | 00:04:55 |
| Running 7 | 00:05:09 |
| Lunges | 00:03:25 |
| Running 8 | 00:05:18 |
| Burpees | 00:04:43 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:40:46 |
| Best Run Lap | 00:03:40 |
| TRY Zone Total | 00:04:29 |