Ali Kavanagh (IRL) / Alannah Butler (IRL)
DUBLIN SPRING RACE 3 · TRYKA DOUBLES 800
- Overall Time
- 01:11:02
- Overall Rank
- 305 of 504
- Rank (AG)
- 85 of 124
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- 125024
- Gym Affiliate
- —
- League Points
- 50
Run Total
00:38:58
Pace
6:05 /km
Workout Total
26:24
Workout Ratio
37.2%
TRY Zone
00:05:45
| Split | Time |
|---|---|
| Running 1 | 00:04:45 |
| SkiErg | 00:04:36 |
| Running 2 | 00:04:32 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:04:29 |
| Ramfit Thrusters | 00:02:59 |
| Running 4 | 00:04:43 |
| Sled Push | 00:01:21 |
| Running 5 | 00:05:08 |
| Sled Pull | 00:03:16 |
| Running 6 | 00:05:25 |
| Rowing | 00:05:12 |
| Running 7 | 00:04:57 |
| Lunges | 00:02:42 |
| Running 8 | 00:04:53 |
| Burpees | 00:04:46 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:38:58 |
| Best Run Lap | 00:04:29 |
| TRY Zone Total | 00:05:45 |